Heres my day on a plate as a non-dieting dietitian!
Breakfast – 7am
Rolled oats with milk and honey (and a few raspberries for the ~aesthetic~)
Coffee made with a Moka Pot
Snack – 10am
Pink lady apple (the best kind)
Plain yoghurt with raspberries
Lunch – 1pm
Glorious gnocchi. Made with butter, chilli, spinach, garlic and cherry tomatoes.
Is this “healthy”? No. Do I care? Also no. It was a super delicious and satisfying meal. If I wanted to increase its nutritional value next time, I could add a higher proportion of spinach leaves and tomatoes, or try adding an additional vegetable (mushrooms, perhaps?)
Dinner – 6pm
Salad with mixed leaves, beetroot, roasted pumpkin, danish feta and red onion. It was also supposed to include chickpeas but I completely forgot! I dressed it with extra virgin olive oil and lemon juice.
Snack 2 – 8pm
Earl grey tea
Slice of vegemite toast
That’s my day! Nothing too fancy, but all homemade and very satisfying. I’m not too fussed about trying to eat a particular way. The only thing I will try to do is eat a good portion of veggies each day. If I do that – I’m happy!